Amritsari Tawa Machchi (T)

Bold Punjabi flavors shine in this Amritsari-style fish, gently cooked on the tawa with ginger, garlic, citrus, and a fragrant blend of spices. The fish stays tender and flaky beneath its lightly seasoned exterior, delivering the character of classic Amritsari machchi without deep frying or a heavy coating. Prepared with minimal oil, light spice, and restrained sodium, it is a lean, protein-forward take on the celebrated flavors of Amritsar.

Nutrition: Calories: 175-240 kcal | Protein: ~35 g | Carbs: ~4 g | Fat: ~7 g | Fiber: ~1 g | Sodium: ~150 mg | Vitamin B12: ~2 mcg

Allergen Info: Fish