Amritsari Mah Ki Daal

Amritsari Mah Ki Daal

Whole urad dal simmered until tender with tomatoes and warming Punjabi spices. A rich, comforting dal with a smooth, homestyle finish. We primarily use Organic 24 Mantra or Organic Tatva dals.

Estimated nutrition per 8 oz serving:

  • Calories: 220–300 kcal
  • Protein: 11–15 g
  • Carbohydrates: 30–39 g
  • Total Fat: 6–9 g
  • Fiber: 8–12 g

Nutrition values are estimates and may vary with preparation.

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