Amritsari Fish Tikka with Flaxseed Kachumber

Inspired by the lively tandoori traditions of Amritsar, this fish tikka pairs lightly spiced grilled fish with a crisp flaxseed kachumber of cucumber, tomato, onion, herbs, and citrus. The tikka is smoky, savory, and gently warming, while the kachumber adds freshness, crunch, and a subtle nutty finish. Rooted in North Indian grilling culture, the dish feels bright and satisfying without relying on heavy sauces or excess richness. Its balance of lean seafood, aromatic spices, and refreshing salad makes it a flavorful, well-rounded plate.

Calories per serving: 343-470 kcal

Nutrition Info
Protein: ~50 g
Fiber: ~7 g
Fat: ~19 g
Sodium: ~260 mg
Calcium: ~120 mg
Vitamin K: ~70 mcg
Vitamin A: ~160 mcg
Potassium: ~1080 mg
Iron: ~2.8 mg
Magnesium: ~145 mg
Omega-3: ~2.0 g
Selenium: ~62 mcg