Amritsari Chicken & Saag Bowl

Inspired by Amritsar's robust Punjabi cooking, this bowl combines lightly spiced grilled chicken with sarson-palak saag, sweet corn, and fresh jowar ki roti. The mustard greens and spinach bring earthy depth, while the grilled chicken adds smoky flavor and satisfying protein. Sweet corn adds a gentle natural sweetness that balances the greens without making the dish heavy. Prepared with minimal oil and light spices, it feels hearty, rustic, and rooted in North Indian culinary heritage.

Calories per serving: 600-660 kcal

Nutrition Info
Protein: ~52 g
Fiber: ~13 g
Fat: ~17 g
Sodium: ~310 mg
Calcium: ~330 mg
Vitamin K: ~720 mcg
Vitamin A: ~1180 mcg
Potassium: ~1620 mg
Iron: ~6.1 mg
Magnesium: ~180 mg
Folate: ~220 mcg