{"product_id":"tawa-chicken-lauki-chana-daal-jeera-rice-methi-roti-bowl","title":"Tawa Chicken, Lauki chana Daal,jeera rice, methi roti bowl","description":"\u003cp\u003e\u003cstrong\u003eA hearty Punjabi-inspired bowl with boldly spiced tawa chicken and comforting homestyle sides.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eJuicy chicken cooked with aromatic spices is paired with tender lauki chana daal, cumin-scented rice, and soft methi roti for a balanced, deeply satisfying lunch.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside the bowl:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSavory tawa chicken with aromatic Indian spices\u003c\/li\u003e\n\u003cli\u003eComforting lauki chana daal with tender bottle gourd\u003c\/li\u003e\n\u003cli\u003eFragrant jeera rice\u003c\/li\u003e\n\u003cli\u003eSoft methi roti\u003c\/li\u003e\n\u003cli\u003eMostly organic, local California-grown vegetables\u003c\/li\u003e\n\u003cli\u003ePrepared with minimal oil and light salt\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIngredient Note:\u003c\/strong\u003e We primarily use Organic 24 Mantra or Organic Tatva lentils.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEstimated nutrition per 16 oz bowl:\u003c\/strong\u003e\u003cbr\u003eCalories: 640–780\u003cbr\u003eProtein: 40–50g\u003cbr\u003eCarbohydrates: 84–100g\u003cbr\u003eFiber: 12–17g\u003cbr\u003eFat: 16–25g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen information:\u003c\/strong\u003e Contains wheat. Prepared in a kitchen that also handles dairy, soy, peanuts, tree nuts, and sesame.\u003c\/p\u003e","brand":"Healthy Tiffin","offers":[{"title":"Default Title","offer_id":46231637393599,"sku":null,"price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/4595\/1679\/files\/Screenshot2026-09-19at9.34.21AM.png?v=1789835899","url":"https:\/\/www.myhealthytiffin.com\/products\/tawa-chicken-lauki-chana-daal-jeera-rice-methi-roti-bowl","provider":"Healthy Tiffin","version":"1.0","type":"link"}