{"product_id":"tawa-chicken-lauki-chana-daal-aloo-patta-gobi-matar-pulao-bowl","title":"Tawa Chicken, Lauki Chana Daal, Aloo Patta Gobi \u0026 Matar Pulao Bowl","description":"\u003cp\u003eTawa-style chicken is paired with lauki chana daal, aloo patta gobi and fragrant matar pulao. A varied homestyle bowl that brings savory chicken, tender vegetables and comforting lentils together.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEstimated nutrition per 8 oz serving:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e ~300 kcal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e ~20 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e ~30 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e ~11 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e ~5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e ~310 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e ~75 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAllergen information:\u003c\/strong\u003e Ingredient and allergen review pending.\u003c\/p\u003e","brand":"Healthy Tiffin","offers":[{"title":"Default Title","offer_id":67622909903039,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/4595\/1679\/files\/Screenshot2026-10-10at12.11.13PM.png?v=1791659489","url":"https:\/\/www.myhealthytiffin.com\/products\/tawa-chicken-lauki-chana-daal-aloo-patta-gobi-matar-pulao-bowl","provider":"Healthy Tiffin","version":"1.0","type":"link"}