{"product_id":"samai-ven-pongal-t","title":"Samai Ven Pongal (T)","description":"\u003cp\u003eSamai (little millet) and moong dal cooked until soft and finished with gentle pepper and cumin seasoning. A comforting South Indian-style pongal. We primarily use Organic 24 Mantra or Organic Tatva dals.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEstimated nutrition per 8 oz serving:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 240–320 kcal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 8–12 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 36–47 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 7–10 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e 5–8 g\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNutrition values are estimates and may vary with preparation.\u003c\/p\u003e","brand":"Healthy Tiffin","offers":[{"title":"Default Title","offer_id":67539737968831,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.myhealthytiffin.com\/products\/samai-ven-pongal-t","provider":"Healthy Tiffin","version":"1.0","type":"link"}