{"product_id":"keerai-kootu-vegan-t","title":"Keerai Kootu (Vegan) (T)","description":"\u003cp\u003e\u003cstrong\u003eKeerai Kootu pairs leafy greens and lentils in a gently spiced South Indian-style stew.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis vegan dish is slow-simmered until the lentils are tender, with a savory, satisfying texture that goes well with rice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredient Note:\u003c\/strong\u003e We primarily use Organic 24 Mantra or Organic Tatva lentils.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEstimated nutrition per 8 oz serving:\u003c\/strong\u003e\u003cbr\u003eCalories: 160–230 kcal\u003cbr\u003eProtein: 9–13 g\u003cbr\u003eCarbohydrates: 22–30 g\u003cbr\u003eFiber: 6–9 g\u003cbr\u003eTotal fat: 4–8 g\u003c\/p\u003e","brand":"Healthy Tiffin","offers":[{"title":"Default Title","offer_id":67497803579583,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.myhealthytiffin.com\/products\/keerai-kootu-vegan-t","provider":"Healthy Tiffin","version":"1.0","type":"link"}