{"product_id":"kale-chane-ka-shorba","title":"Kale Chane Ka Shorba","description":"\u003cp\u003eKale Chane Ka Shorba is a nourishing Indian lentil-inspired soup that highlights the earthy richness of black chickpeas with aromatic spices and a comforting broth. Traditionally enjoyed for its warmth and depth of flavor, this wholesome preparation provides plant-based protein, fiber, and essential minerals in every serving. Inspired by regional Indian kitchens, it offers a satisfying balance of nourishment and traditional flavors. Naturally free from dairy, soy, nuts, and sesame when prepared with traditional ingredients.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCalories: 180–220 kcal\u003c\/li\u003e\n\u003cli\u003eProtein: ~10–12 g\u003c\/li\u003e\n\u003cli\u003eTotal Fat: ~4–6 g\u003c\/li\u003e\n\u003cli\u003eCarbohydrates: ~28–32 g\u003c\/li\u003e\n\u003cli\u003eFiber: ~8–10 g\u003c\/li\u003e\n\u003cli\u003eCalcium: ~60–80 mg\u003c\/li\u003e\n\u003cli\u003eIron: ~3–4 mg\u003c\/li\u003e\n\u003cli\u003ePotassium: ~500–600 mg\u003c\/li\u003e\n\u003cli\u003eFolate: ~120–160 mcg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eGluten-Free\u003c\/li\u003e\n\u003cli\u003eSoy-Free\u003c\/li\u003e\n\u003cli\u003eDairy-Free\u003c\/li\u003e\n\u003cli\u003eNut-Free\u003c\/li\u003e\n\u003cli\u003eSesame-Free\u003c\/li\u003e\n\u003cli\u003eLegume-Based (Black Chickpeas)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Healthy Tiffin","offers":[{"title":"Default Title","offer_id":45836663259327,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.myhealthytiffin.com\/products\/kale-chane-ka-shorba","provider":"Healthy Tiffin","version":"1.0","type":"link"}