{"product_id":"kala-chana-lauki-vegan","title":"Kala Chana Lauki Vegan","description":"\u003cp\u003eTender kala chana and bottle gourd come together in a gently spiced vegan curry. A hearty homestyle dish that balances the earthy flavor of black chickpeas with the mellow softness of lauki.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEstimated nutrition per 8 oz serving:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e ~220 kcal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e ~10 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e ~31 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e ~6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e ~9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e ~250 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e ~80 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAllergen information:\u003c\/strong\u003e Ingredient and allergen review pending.\u003c\/p\u003e","brand":"Healthy Tiffin","offers":[{"title":"Default Title","offer_id":67622910034111,"sku":null,"price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/4595\/1679\/files\/Screenshot2026-10-10at11.57.57AM_ff379157-0722-417d-9128-8e4697b1cedd.png?v=1791658919","url":"https:\/\/www.myhealthytiffin.com\/products\/kala-chana-lauki-vegan","provider":"Healthy Tiffin","version":"1.0","type":"link"}