{"product_id":"avarakkai-poriyal-t","title":"Avarakkai Poriyal (T)","description":"\u003cp\u003eAvarakkai Poriyal showcases tender broad beans in a simple South Indian preparation accented with gentle aromatics and fresh coconut. A light tempering adds fragrance while allowing the naturally sweet, green character of the beans to remain prominent. Prepared with minimal oil, restrained spice, and light sodium, it makes a clean and satisfying vegetable side.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition:\u003c\/strong\u003e Calories: 88-120 kcal | Protein: ~5 g | Carbs: ~17 g | Fat: ~4 g | Fiber: ~6 g | Sodium: ~95 mg | Potassium: ~360 mg\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen Info:\u003c\/strong\u003e Coconut\u003c\/p\u003e 88-120 8 Oz Coconut\nKale Kofta Curry \u003cp\u003eTender kale kofta are nestled in a light, aromatic curry that balances earthy greens with warm Indian spices. The kofta bring a soft, satisfying texture while the restrained gravy keeps the vegetables at the center of the dish rather than masking them with richness. Our preparation uses minimal oil, no added sugar, and light sodium for a more balanced take on kofta curry.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition:\u003c\/strong\u003e Calories: 153-210 kcal | Protein: ~8 g | Carbs: ~27 g | Fat: ~8 g | Fiber: ~6 g | Sodium: ~160 mg | Iron: ~3 mg | Vitamin A: ~300 mcg\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen Info:\u003c\/strong\u003e None identified.\u003c\/p\u003e","brand":"Healthy Tiffin","offers":[{"title":"Default Title","offer_id":46011611742399,"sku":null,"price":10.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.myhealthytiffin.com\/products\/avarakkai-poriyal-t","provider":"Healthy Tiffin","version":"1.0","type":"link"}