{"product_id":"amritsari-tawa-machchi","title":"Amritsari Tawa Machchi","description":"\u003cp\u003eBold Punjabi flavors shine in this Amritsari-style fish, gently cooked on the tawa with ginger, garlic, citrus, and a fragrant blend of spices. The fish stays tender and flaky beneath its lightly seasoned exterior, delivering the character of classic Amritsari machchi without deep frying or a heavy coating. Prepared with minimal oil, light spice, and restrained sodium, it is a lean, protein-forward take on the celebrated flavors of Amritsar.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition:\u003c\/strong\u003e Calories: 175-240 kcal | Protein: ~35 g | Carbs: ~4 g | Fat: ~7 g | Fiber: ~1 g | Sodium: ~150 mg | Vitamin B12: ~2 mcg\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen Info:\u003c\/strong\u003e Fish\u003c\/p\u003e","brand":"Healthy Tiffin","offers":[{"title":"Default Title","offer_id":46143247024319,"sku":null,"price":22.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.myhealthytiffin.com\/products\/amritsari-tawa-machchi","provider":"Healthy Tiffin","version":"1.0","type":"link"}