

Kulith Usal, Maharashtra’s cherished horsegram curry, honors mothers’ kitchens. Soaked and sprouted overnight, the lentils shed lectins and complex sugars, boosting mineral absorption and digestibility. Packed with 25% protein, iron, antioxidants and fiber, the dish lowers bad cholesterol, fortifies bones, balances Kapha, aids weight loss, combats anemia, prevents kidney stones.
Maharashtrian | Kulith | Horsegram | Sprouted | High-Protein | Iron-Rich | Gut-Friendly | Bone Health | Weight-Loss Friendly | Kapha Balancing | Muscle-Building | Slow-Carb | Ayurvedic | Vegan | Soaked & Sprouted

Masala Bhaat is a festive rice dish from Maharashtra, traditionally served at weddings and religious feasts. Made with short-grain rice, vegetables, goda masala, and a touch of cold-pressed oil, it’s aromatic yet balanced. Rich in fiber, iron, and complex carbs, it supports energy, digestion, and warmth without excess spice.
Calories (8 oz serving): 250 kcal
Portion Size: 16 oz
Maharashtrian | spiced rice | goda masala | fiber-rich | festive classic

A cooling, probiotic-rich Maharashtrian dish, where spinach is cooked in buttermilk and tempered with cumin and garlic. Packed with calcium, iron, and probiotics, it supports bone strength, digestion, and gut health.
Calories (6 oz serving): 150 kcal
Portion Size: 16 oz
Maharashtrian | probiotic | cooling | buttermilk-based | spinach-rich

A regional-style curry where small eggplants are stuffed and simmered in a rich, earthy masala. Fiber-rich and deeply flavorful, it’s a comforting and bold option rooted in tradition.
Calories (6 oz serving): 180 kcal
Portion Size: 16 oz
stuffed curry | regional classic | fiber-rich | bold flavor | home-style

A staple in every Maharashtrian home, Aamti is more than just food—it's warmth in a bowl. Made with protein-rich toor dal (pigeon peas), tempered with ghee, cumin, and a hint of jaggery, its sweet-spicy-tangy flavors bring back memories of home-cooked meals and traditional thalis. Packed with fiber, iron, and essential nutrients, this soulful dal is light on digestion yet deeply nourishing, making every bite a taste of nostalgia.

Puneri Misal, a lighter cousin of its Kolhapuri counterpart, hails from Pune’s Brahmin kitchens. Made with sprouted moth beans, mild spices, and a touch of cold-pressed oil. Rich in plant protein, fiber, and iron, it supports digestion, energy, and satiety without excess heat.


A rustic Maharashtrian dish combining eggplant, potato, and tomato in a gently spiced masala. Rich in potassium, fiber, and antioxidants, it supports digestion and nourishment while staying rooted in home-style comfort.
Calories (6 oz serving): 180 kcal
Portion Size: 16 oz
Maharashtrian | home-style | fiber-rich | antioxidant-rich | seasonal bhaji

A protein-packed, flavorful delight, this green pea and paneer-stuffed paratha fuels muscle recovery, bone health, and sustained fullness, ensuring a low-calorie, high-nutrition meal.


Mathanga Parippu, a comforting Kerala dish, combines soft pumpkin and yellow moong

A traditional Maharashtrian sprouted moth bean curry cooked in a coconut-spice masala. Rich in plant protein and fiber, it supports digestion, energy, and satiety.
Calories (8 oz serving): 230 kcal
Portion Size: 16 oz
Maharashtrian | sprouted | plant-protein | fiber-rich | home-style


A Northeastern slow-cooked chicken dish, made with black sesame seeds and mild spices, delivering deep umami flavors, protein, and healthy fats, perfect for warming mountain meals.
Meghalaya | Northeast India | Black Sesame | Slow-Cooked | High-Protein | Healthy Fats | Mild-Spiced | Umami-Rich | Organic | Fresh | Local

Kharzi Pulao, a comforting rice dish from Ladakh’s mountain kitchens, is gently spiced and studded with vegetables. Cooked with minimal ghee and earthy aromatics, it offers a soothing, digestion-friendly meal rich in carbs, fiber and warmth —perfect for high-altitude nourishment or a light, wholesome bowl of grounded flavor.

A superfood, Methi ( Fenugreek leaves) is a wonder herb with many health benefits. It has been used for centuries to treat many ailments as it is one of the most nutrient dense herb. It helps with diabetes, heart health, skin health, gut health and weight loss. The humble steamed aloo ( potato) rich in potassium is a flavorful compliment to the zesty leaves.
Calories (6 oz serving): 170 kcal
Portion Size: 16 oz
North Indian | iron-rich | warming | home-style | classic pairing

.

